The Best Way to Lose Belly Fat : 5 Easy Tips
Author: Jason Oh
The best way to lose belly fat is – eat better and be active. Full stop.
Fact is, if you want the best way to lose belly fat – you need to change your lifestyle habits like the way you eat and exercising more.
And to change all that, you need to know what you’re doing – and do it right – by eating well with the right kind of foods and not wasting hours at the gym.
Below are 5 tips on the best way to lose belly fat for good-
1. Don’t be obsessed with your weight. Your health should be measured by assessing how well you look after yourself – like your eating behaviors, lifestyle habits, such as stress levels, smoking, drug use and physical activity. Studies have proven that fitness is the key, not the level of fatness.
2. Forget low carbohydrate diet, we need carbs. Get some complex carbs into your body – that is carbs that are in high in fiber or have a low glycemic index (GI) value. Low GI foods tend to be complex carbohydrates, rather than simple or more refined carbs, and will keep your glucose level stable and provide a steady supply of energy. So that means things like grainy breads, wholegrain cereals, brown rice and pasta.
3. The best way to lose belly fat is with regular intensive exercise – Big or small, apple or pear shape, one thing remains certain – regular exercise is a must for keeping in peak shape, both inside and out. Look at a minimum of 30 minutes of activity on most days of the week. For beginners, more overall daily movement, such as walking is a good start. Schedule time in your diary for yourself, just like a meeting, and stick to it to improve your fitness.
4. Variety Is Crucial. If you don’t vary your diet or workout, you will get bored and lose motivation fast. Furthermore, our bodies are smart and adapt very quickly to the environment exposed. Repeating the same diet and workout will no longer have the desired impact. Reduce the risk of plateaus, by mixing up the meals and workout on a monthly basis. Changes include, increasing the intensity level or mixing up the meals – which can make a huge difference to your fat loss.
5. Eating less is not the solution – eating more is. That is, get into the habit of 5 to 6 healthy mini meals a day (in controlled portions) to stop the cravings. It’s a great way to feed your body – and avoid over-eating.
At the end of the day, the best way to lose belly fat is change your lifestyle. You will not change overnight, but if you are progressive with the changes – and consistent – you’ll lose the belly fat.
Truth be told, any answer given here will just be personal opinion (I can give you my opinion if you’d like). There are many higher quality companies out there that are readily available and well priced… just make sure the company has a good rating with either the GMP (Good Manufacturing Practices) or USP (U.S. Pharmacopoeia), as those are the main quality assurance organizations (USP is for the U.S., GMP is for the U.S. and worldwide).
Acai is a rather big fad product right now, so you have to be more careful of brands you haven’t heard of and internet/E-mail ads because it would be so easy for any of those to be from a fly-by-night company. It would be easiest to get it from a well known brand (so you can verify their quality easier), but as long as you make sure the company has good quality requirements like the ones I mentioned above, they will all be similar quality and benefit so you can go for whichever one is the best price/offer for you. Good luck and I hope I helped!
Best place to buy Acai berry?
Best way to lose some weight in time for summer?
What are the best exercises/things to eat to lose weight reasonably quickly? I’m going to Turkey in August and I want to be able to wear a swim suit and not feel totally self conscious…Oh, and please, I don’t want loads of answers saying ‘buy acai berries’ or whatever. Thanks in advance.
The Best way is to cut down on everything, but in small amounts
Cut out pop and fizzy drink, or, failing that; swap coke cola for diet coke etc. You’d be surprised at how many people fail to lose weight by drinking so much of that calorie filled crap…
You should be allowed into your local gym, consider joining a “Dance Aerobic” programme or gaining access to the gym equipment 3 or 4 times a week.
If you cannot do this try joining circuit training or swimming as all of these activities burn calories very quickly with little effort.
Eat in between 1800-2000 calories everyday, because anything more or less could mess up your metabolism and cause you to gain weight…
Eat 5 portions of fruit/vegetables a day, drink 8+ glasses of water everyday and try drinking a teaspoon or two of apple-cider vinegar every day, as it’s good for your metabolism.
For any more help and support contact me on Yahoo! Answers
Does Acai berry products really work?
If so whats the best brand/type and where to buy?
These are modern equivalents of snake oil. To lose weight, it is best to eat properly and exercise daily.
Believe me, that is what it takes to lose weight effectively. It took 18 months for me to lose 80 pounds. I’d tried all the herbal remedies prior to that with little result. It was only when I was serious about weight loss that I actually lost weight and kept it off.
Question about acai berry products?
I see all these ad’s all over the internet for “free trials” of Acai Berry products. I’d love to try them but I was in a local drug store and I saw a bottle of Acai on the shelf with the vitamins. It says Natural Wild Harvested Acai softgels. Is this the same thing as in the products you buy of the net? Of course when I do a search all I get is free trial offers and can’t find any information that I am looking for..all say “Buy me..best on the net”
Thank you.
The program I am on, called Isagenix contains a drink that has acai berry so I have learned a lot by having it in my body. It is a full-body cellular cleanse that has been life-changing for me, but I know one thing. You have to make sure it is a reputable formulator that is strong in their integrity to the best possible sources, potency, natural state and such.
Check Isagenix out and look at Ionix Supreme http://myhealthyfamily.isagenix.com/us/en/ionixsupreme.dhtml. I did that as part of the 30 day cleansing and fat burning program. http://myhealthyfamily.isagenix.com/us/en/thirtyday.dhtml The prices on the site are retail, but for $39 I signed up for a year to buy it wholesale which is a huge savings. Email me and I’ll tell you the wholesale prices.
Blessings,
Lori
One thing that brought my dieting and losing weight out of the plateau I was in so long was the Acai Berry. I was stuck at my weight loss goals and this brought me through it and made me lose a lot of weight. So in my opinion it helped me lose weight tremendously. I know a lot of that dieting stuff is expensive but I found a free trial of Acai Berry(I think it only cost me like 7-8 bucks at the time for shipping.) The site was theweightlossplace.com – All I did was try it out for a month and I was sold, I saw the results I wanted to and like I said I was in that plateau with my weight loss. This kicked it up a bunch.
Good luck and I hope this helps.
has anyone taking Natrol acai berry 1000mg and a colon cleanser?
i have ordered a natrol acai berry 1000mg and a colon cleanser from 4allvitamins.com. i bought them togther because i noticed that the best re-views were when people use a colon clenser. I wanted to know if anyone has use Natrol Acai berry with a cleaser and how well it work for them and in how long?.. thanks